Sleep Aid & Cramping

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This herbal combination will help you relax and regain healthy sleep patterns. Good for cramping muscles and insomnia.

Available in New Zealand.
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Price:
NZ$ 20.00
TEASKVA
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A simple x2 combination of herbs (valerian and skull cap) that will have a sedative effect combined with anti-spasmodic properties aiding nervous indigestion. Good for cramping muscles that are a part of sleep disturbance.

Boil water and pour over 3 heaped teaspoons, cover and steep for 10 minutes. You may add honey (optional).

To help with your insomnia you must do some work, ensure you eliminate or reduce coffee consumption and get at least a moderate exercise routine. And underlying issues that may require talking to someone may help in reducing a mind that will not 'shut down'.

Each pack contains 100 grams, enough for 10 sleep aid treatments.